Diploma in Fitness and Nutrition course in pune

Join MITCON'S Diploma in Fitness & Nutrition Course

Ideal course for those who want to be become a Fitness/ Health/ Sports Trainer or Consultant. This course is a comprehensive combination of Personal Fitness Training and Sports Nutrition, giving the perfect education foundation to your fitness career.
Course Highlights
  • Comprehensive Curriculum – Covers Theory, Practicals & Case Studies/ Gym Training Experience
  • Practicals include Weight Training, Cardio Training, Flexibility Training and Basic Physiotherapy Exercises. Also included are Yogasanas, Pilates, Kettlebell and Functional Exercise Workout Combinations
  • Latest Course Manuals & CD
  • Learn the TIESS Professional Practice Systems (PPS) for ensuring a successful and rewarding career
  • Lifetime Validity for Certificate – no recertification needed, so you do not have to pay for recertification after every 2/3 years
  • Lifetime Membership & Support Program – you can re-attend the classes & attend support programs free of charge
  • Certified/ Experienced team of Teachers/ Trainers
  • Good Infrastructure – course is taught using PPTs, videos, pictures, models for better understanding
  • 100% Placement Assistance – Guidance on making Bio-Data/ Resume, Interview Preparation, Vacancies & Interview updates
Course Curriculum
  1. Introduction to 5 components of Fitness
  2. Human Anatomy
    • Muscular system
    • Skeletal system
    • Respiratory system
    • Cardiovascular system
    • Nervous system
  3. Exercise Physiology
  4. Kinesiology & Biomechanics
  5. Energy Systems
  6. Metabolism
  7. Body Composition
  8. Scientific Approach for Fat Loss, Muscle Gain etc
  9. Client Motivation
  10. Client FAQs
  11. Fitness Testing & Body Composition Analysis
    • Testing for strength
    • Testing for stamina
    • Testing for flexibility
    • Testing for fat percentage
  12. Exercise Components
    • Warm-up
    • Cardio exercises
    • Resistance training exercises
    • Flexibility exercises
    • Cool Down
    • Yogasanas, Pilates, Kettlebell and Functional Exercise Workout Combinations
  13. Workout Scheduling & Programming
    • Fat Loss
    • Weight Gain
    • Weight Maintenance etc
  14. Profession Practice System(PPS) for Personal Trainer (includes Documentation, Client Counseling & Goal Setting, Fitness Testing, Workout Programming, Delivering Results, Professional Ethics, Getting your first Job, Marketing your PT Business)
Nutrition Curriculum in the Diploma Program
  1. Introduction to Fitness
  2. Introduction to Sports Nutrition
  3. Functions of Food
  4. Macronutrients
  5. Micronutrients
  6. The Digestive System
  7. Body composition & Metabolism
  8. Pre & Post Workout Nutrition
  9. Dietary Supplements
  10. Scientific Approach for Fat Loss, Muscle Gain etc
  11. Profession Practice System(PPS) for Nutritionists (includes Documentation, Diet Chart Planning, Client Counseling & Goal Setting, Delivering Results, Professional Ethics, Getting your first Job, Marketing your nutrition Business)
Eligibility Criteria
There is no specific criterion. Anybody who can read and write in English, Hindi or Marathi and self motivated to learn more about this field.
Course Duration, Batches & Timings Regular Batch – Total duration is 3 months
Regular batch is conducted on 3 days on the week
Timings – Morning Batch: 9 am to 12 noon
Afternoon Batch: 1 pm to 4 pm
Evening Batch: 6 pm to 9 pm
Sunday Batch – Total duration is 6 months
Timings: 10 am to 2 pm or 2 pm to 6 pm

Course Fees

Call on 9970012160/ 7709012166 for updated fees. Course fees are subject to change.
Fees can be paid in instalments.
Modes of Payment: Cash/ Cheque/ DD. For every course First Aid & CPR workshop is compulsory and will be charged extra at Rs. 750/- per person.
Separate certificate will be issued for this workshop.
Walk-In for Personalized Career Counseling Session, Call 9970012160/ 7709012166 for confirmation

Pay online to book your seat for this course
Course Enrollment