Join Entrepreneurship Development Programme in Personal Fitness Industry

This is a comprehensive course conducted in association TIESS covering the scientific theory & exercises in the field of physical fitness. Essential course for those who want to venture into Personal Fitness Industry. Course Highlights :
  • Comprehensive Curriculum – Covers Theory, Practicals & Case Studies/ Gym Training Experience
  • Practicals include Weight Training, Cardio Training, Flexibility Training and Basic Physiotherapy Exercises. Also included are Yogasanas, Pilates, Kettlebell and Functional Exercise Workout Combinations
  • Latest Course Manuals & CD
  • Learn the TIESS Professional Practice Systems (PPS) for ensuring a successful and rewarding career
  • Experienced team of Teachers/ Trainers
  • Good Infrastructure – course is taught using PPTs, videos, pictures, models for better understanding
Course Curriculum
  1. Introduction to 5 components of Fitness
  2. Human Anatomy
    • Muscular system
    • Skeletal system
    • Respiratory system
    • Cardiovascular system
    • Nervous system
  3. Exercise Physiology
  4. Kinesiology & Biomechanics
  5. Energy Systems
  6. Metabolism
  7. Body Composition
  8. Scientific Approach for Fat Loss, Muscle Gain etc
  9. Client Motivation
  10. Client FAQs
  11. Fitness Testing & Body Composition Analysis
    • Testing for strength
    • Testing for stamina
    • Testing for flexibility
    • Testing for fat percentage
  12. Exercise Components
    • Warm-up
    • Cardio exercises
    • Resistance training exercises
    • Flexibility exercises
    • Cool Down
    • Yogasanas, Pilates, Kettlebell and Functional Exercise Workout Combinations
  13. Workout Scheduling & Programming
    • Fat Loss
    • Weight Gain
    • Weight Maintenance etc
  14. Profession Practice System(PPS) for Personal Trainer (includes Documentation, Client Counseling & Goal Setting, Fitness Testing, Workout Programming, Delivering Results, Professional Ethics, Getting your first Job, Marketing your PT Business)
Course Duration, Batches & Timings
Regular Batch – Total duration is 3 months
Regular batch is conducted on 3 days on the week
Timings – Morning Batch: 9 am to 12 noon
Afternoon Batch: 1 pm to 4 pm
Evening Batch: 6 pm to 9 pm
Sunday Batch – Total duration is 6 months
Timings: 10 am to 2 pm or 2 pm to 6 pm
Call on 9970012160/ 7709012166 for updated fees. Course fees are subject to change.
Fees can be paid in instalments.
Modes of Payment: Cash/ Cheque/ DD.
For further details: Call 9970012160/ 7709012166 for confirmation

Pay online to book your seat for this course
Course Enrollment