Understand the causes and dangers of stress and deal with it

Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complexes. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it, this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.


At the end of this course, participants will be able to:

  • Understand the causes and dangers of stress
  • Navigate from negativity
  • Maintain productivity at its optimum level
  • Manage time effectively
  • Deal with every situation practically, logically and positively